Welcome to Our Japanese Jujutsu Fitness and Self Defence and Language Exchange Classes.
Our Japanese Jujutsu self-defense and fitness class, where the ancient art of Japanese Jujutsu meets the vibrant energy of modern fitness. Our program offers a unique blend of martial arts training, physical conditioning, and cultural immersion, making it the perfect place for anyone looking to improve their self-defense skills, get fit, and meet new friends while practicing language exchange in both Japanese and English.
WHAT IS JAPANESE JUJUTSU?
Japanese Jujutsu is a traditional martial art that dates back centuries. It emphasizes flexibility, efficiency, and adaptability, allowing practitioners to use an opponent's energy against them. Through various techniques such as joint locks, restraints, and strikes, you will learn to defend yourself effectively while developing physical and mental strength.
OUR UNIQUE APPROACH
Our class is not just about learning self-defense; it's about creating a supportive community where members can grow together. We combine the principles of Japanese Jujutsu with a comprehensive fitness program to ensure you are not only learning to protect yourself but also improving your overall health and well-being.
KEY BENEFITS OF JOINING OUR CLASS
1. **Self-Defense Skills**
- Learn practical self-defense techniques that can be applied in real-life situations.
- Develop confidence in your ability to protect yourself and your loved ones.
2. **Physical Fitness**
- Engage in a full-body workout that improves strength, flexibility, and endurance.
- Participate in dynamic exercises that boost cardiovascular health and overall fitness.
3. **Cultural Immersion**
- Gain insights into Japanese culture and traditions through martial arts.
- Learn basic Japanese language skills in a fun and interactive environment.
4. **Language Exchange**
- Practice conversational Japanese and English with fellow members.
- Enhance your language skills through regular interaction and cultural exchange activities.
5. **Community and Friendship**
- Meet like-minded individuals who share your interest in martial arts and fitness.
- Build lasting friendships in a supportive and welcoming community.
WHAT IS EXPECTED IN OUR CLASS
Our classes are designed to be engaging and accessible to people of all fitness levels and backgrounds. Whether you are a complete beginner or an experienced martial artist, you will find our sessions challenging and rewarding. Here’s what you can expect:
A) Warm-Up and Conditioning
- Start with a comprehensive warm-up to prepare your body for training.
- Engage in conditioning exercises that improve strength, flexibility, and endurance.
B) Jujutsu Techniques
- Learn and practice various Jujutsu techniques, including joint locks, throws, and strikes.
- Receive personalized instruction and feedback from experienced instructors.
C) Defence Scenarios
- Apply your skills in simulated defence scenarios.
- Develop quick reflexes and decision-making abilities under pressure.
D) Cool Down and Stretching
- End each session with a cool-down to relax your muscles and prevent injury.
- Participate in stretching exercises to improve flexibility and reduce muscle soreness.
E) Language Exchange Activities
- Engage in structured language exchange sessions where you can practice conversational Japanese and English.
- Participate in cultural activities and discussions that enhance your understanding of Japanese traditions and customs.
MEET OUR INSTRUCTOR
- Steve Joseph a black belt in Japanese Jujutsu with over 45 years of experience.
- Fluent in both Japanese and English, Steve Joseph Sensei brings a deep understanding of Japanese culture and martial arts traditions.
Assistant Instructors
- Our assistant instructor is skilled in both martial arts and fitness training and is a Japanese national who is fluent in English.
- She provides personalised attention and guidance to help you improve at your own pace.
JOIN OUR COMMUNITY
We believe that martial arts training is about more than just physical skills; it's about building a community where everyone feels welcome and supported. Here’s how you can get involved:
TRIAL CLASS
- New members are welcome to join a free trial class to experience our program firsthand.
- Get a feel for our teaching style, meet our instructors, and connect with fellow members.
SPECIAL EVENTS
- Enjoy social gatherings and community-building activities throughout the year.
ONLINE COMMUNITY
- Stay connected with our online community through social media and our member portal.
- Access training videos, language resources, and community updates anytime, anywhere.
READY TO START YOUR JOURNEY?
We are excited to welcome you to our Japanese Jujutsu self-defense and fitness class. Whether you are looking to learn self-defense, get fit, or make new friends, our program offers something for everyone. Join us today and embark on a journey of strength, fitness, and cultural exchange.
Contact Us
- For more information or to schedule your free trial class, please contact us
Thank you for considering our Japanese Jujutsu self-defense and fitness class. We look forward to helping you achieve your goals and become a part of our vibrant community. Whether you're here to learn, train, or connect, you'll find a home with us.
See you on the mat!